This is tamil maruthuvam aanmai kuraivu medicine. Infertility
is one of the well-known aanmai kuraivu symptoms in many young and middle age people.
Low sperm count is one of the reasons behind infertility. The healthy sperm count
is minimum of 20 million per a milliliter of semen. If the sperm count is less than
this then it is treated as a problem of low sperm count. There are many reasons
for this condition. Here are some natural remedies for improving sperm count
naturally.
aanmai kuraivu tamil medicine Ashwagandha
Ashwagandha is used in ayurvedic medicinal treatment
from the ancient period. It is especially used for the problem of low sperm
counts. Those who are facing the problem of low sperm count and infertility can
take treatment of ashwagandha. Consumption of ashwagandha can not only increase
the sperm count but also improves the quality of the same. Stress and anxiety
can also lead to infertility. Ashwagandha exactly works on the both factors. It
can reduce the stress and make you feel young and active. Mix ½ tsp of
ashwagandha powder in warm milk and drink it twice a day for better results.
Aanmai kuraivu neenga Garlic medicine
It is easy to find but most effective remedy for low
sperm count problem. The allicin present in garlic is the beneficial compound
for improvement of sperm count. The regular consumption of garlic can improve
the blood circulation in the body and thus supports the healthy sperm count
also. practice to chew one or two cloves of raw garlic daily morning to
increase the level of sperm count. Also add the garlic in your regular diet.
Use Horny goat weeds aanmai peruga
It is the important herb used in many Chinese
medicines. It works amazingly on the problem of low sperm count. It is the herb
that supports the production of sperms in the body. Those who are suffering
from erectile dysfunction can take advantage of horny goat weeds. The capsules
containing horny goat weed extracts are available in the market. Take advise of
your physician before trying this remedy.
Green tea
It has been proved that green tea is beneficial for
many healthy ailments. The antioxidants present in green tea are useful for
treating the problem of low sperm count. The consumption of green tea can
neutralize the free radicals that can damage the sperm cells. Consume nearly
3-4 cups of green tea daily to improve your sperm count effectively and keep
many other skin problems away.
Tribulus (gokshura)
This ayruvedic remedy is equally beneficial for
treatment of low sperm count. It is used to clear the problem of male
infertility too. The herb extracts are available in the market in form of
capsules.
Coffee
Consuming coffee is easiest remedy to improve sperm
count. It has been proved that the daily consumption of two cups of coffee can
increase the sperm count remarkably.
Astragalus
This herb is very beneficial for increasing sperm
counts. The roots of this herb are used for the treatment of infertility. The
roots of the plants are boiled in the water and this medicinal water is given
to the patient to treat the problem of low sperm counts.
Along with all the above mentioned home remedies, it is
necessary to bring some changes in your daily routines. When you are taking
treatment, it is necessary to avoid alcohol and caffeine intake for few days.
Eat lots of fruits and vegetables.
Apart from this you have to be careful about the
selection of your undergarments. Prefer to use cotton undergarments that will
allow your skin to breath. Avoid using tight under garments.
Daily exercise is necessary to keep your body fit and
healthy. Keep your weight under control, as being overweight can affect your
sperm counts. Follow yoga and meditation as it can be useful to lessen stress
and perk up the sperm count.
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