How to eat kollu for weight loss in Tamil maruthuvam

Thiis how to eat kollu for weight loss in Tamil maruthuvam. When we think about the home remedies for reducing weight, horse gram is one of the most effective remedies for the same. Kollu for weight loss in tamil medicine is very popular. The regular consumption not only fights against the fatty tissues but also prevents the fats saturation in our body. It helps the body to use the pre-stored fats as energy. It burns the stored fats in the body and reduces our weight quickly and remarkably.

kollu weight loss tips in tamil

Kollu tamil maruthuvam in weight loss 

Eat Kollu to reduce weight

The regular consumption kollu podi for weight loss increases heat in the body which can directly work against the fats. In this way the process of weight reduction starts quickly. The increase of heat sometimes can be harmful, that is the reason horse gram is consumed along with cumin seeds or along with butter milk to balance the heat production in the body.

Horse gram recipes weight loss: There are several ways to consume horse gram daily. The daily consumption can show desired effects from first month only. Dry roast horst gram thoroughly and make fine powder in grinder. While roasting mix cumin seeds along with it. Mix this powder in buttermilk and drink twice a day to reduce weight. You can also add this powder in your regular soups for benefits.

Kollu soup for weight loss: You can also soak horse gram seeds in water for overnight and morning consume it for breakfast by adding finely chopped onion and salt in it. This healthy breakfast can help you to reduce weight easily. You can drink the cooked water by adding salt and pepper.

How to prepare kollu for weight loss: The sprouted horse grams are also considered very effective for the process of weight reduction. Soak horse gram seeds in water and morning after removing water tie them in cotton cloth, within 24 hours horse gram seeds will get sprouts. These sprouts are loaded with vitamins and micro nutrients that are useful for body.

Kollu rasam for weight loss: For the extra taste and benefits you can make several dishes from horse grams seeds. Rasam made with horse gram seeds along with tomatoes, chilies, coconut and garlic is famous in south India. In winter season the rasam is consumed to get body warmth. It can also be helpful in weight control.

Kollu paruppu for weight loss: You can also make horse gram paruppu by adding tomatoes, cumin seeds, coriander seeds, garlic, black pepper and fried onion along with soaked and cooked horse gram seeds. So there are many options to include horse gram in your daily diet and take advantage of its beneficial properties.

 Kollu benefits for weight loss, cholesterol, blood pressure and diabetes

The consumption of horse gram can be beneficial for the blood pressure patients as it regulates the blood pressure. It is beneficial for the heart patients as it fights against bad cholesterol and supports the production of good cholesterol in the body. The horse gram seeds are suggested for the diabetes patients as it can effectively reduce the blood glucose level in the body.